Energy Balls With Dates And Oats
Put the pitted dates in a food processor fitted with a steel blade and pulse about 20 times or until the dates are entirely chopped up into small pieces.
Energy balls with dates and oats. 2 cups rolled oats 3 cups pitted medjool dates 34 cup good quality cocoa powder 12 cup smooth peanut butter 12 cup salted peanuts 12 cup desiccated coconut pinch of salt flakes 2 3 tablespoons maple syrup 1 tablespoon coconut oil. Place the vanilla extract sea salt honey and peanut butter into a microwave safe bowl. Do not keep oats in the hot pan or else it will burn. Add the chopped dates to the bowl.
Its a vegan gluten free paleo and high protein recipe. Steps for oats energy balls take a pan add rolled oats and roast it for 2 minutes at low flame. These delicious and nutritious date and oat bliss balls are a perfect healthy snack. Add oats chocolate chia seeds and peanut butter and pulse or mix until combined.
How to make energy bites to begin place the oats and nuts in a medium skillet over medium heat. Nobakeoatmealenergyballs healthyoatmealballs recipe ingredients oats 200 grams raisins as required peanut butter. They are packed with fiber and healthy fats and the perfect on the go snack. For the date based balls you usually need a food processor or blender to pulse the nuts and dates together.
Oat based many energy ball recipes have a base of oats. Place the medjool dates into a blender and chop for 30 seconds or until small chunks remain. The mixture will be sticky and it should look like a paste. Pulse pitted dates in a food processor or blender until theyre in small pieces or it forms a ball see photo.
These bliss balls taste great and will give you a boost when youre feeling peckish and low on energy and they wont ruin your healthy eating plan. Make them in bulk and freeze them so you have a stack of wholesome treats throughout the week. You may also love these easy peanut butter balls. My peanut butter no bake energy balls are oat based and so yummy.
Place the chopped roasted almonds and the rolled oats into a bowl. This healthy recipe is made with peanut butter oats flaxseeds maple syrup and vanilla powder. Add the craisins oats and cinnamon and pulse about 5 7 times or until everything is thoroughly mixed. Transfer to a medium mixing bowl and stir in the flaxseed cinnamon and salt.
You want there to be consistently small pieces but not overly processed.