Dumbbells Shoulder Press
Performing the dumbbell shoulder press follow these steps to perform this exercise.
Try this compound exercise today to build stronger arms and shoulderssub. As a result it is arguably the best exercise for building aesthetic shoulders. Many lifters find using dumbbells to be more comfortable and shoulder friendly for this press variation than a barbell. Learn how to increase arm strength in this workout video.
The dumbbell shoulder press is a movement similar to the strict press barbell that can produce significant growth of the shoulder triceps and upper chest. The triceps also work hard in this lift. It also recruits the traps more than the traditional dumbbell press. The seated dumbbell shoulder press is a popular exercise for building muscle and strength in the shoulders.
The arnold dumbbell shoulder press involves rotation of the weights as you lift. 1 it can be done in either a sitting or standing position and with dumbbells held horizontally at the shoulders or rotated in a hammer grip. Use caution if you have lower back neck or elbow problems. Depending on the grips used angles.
Sit on an upright bench holding a dumbbell in each hand at shoulder height with your palms facing away from you.