Dumbbell press. The dumbbell press allows you to specifically target chest muscles giving you greater strength and definition. You can do dumbbell presses on a standard flat. Trainer david jack demonstrates how to perform the perfect overhead dumbbell press. The dumbbell bench press is like the younger brother of the barbell bench press.
Here we talk steps and tips for doing this exercise using a bench or while. Try this compound exercise today to build stronger arms and shoulderssub. Generally lifters will have an easier time setting up and controlling two relatively lighter weights. Most of these fibers are located in the medial.
The flat dumbbell chest press is the king of exercises for developing your pec muscles overall. Crossfit seminar staff member james hobart demonstrates the dumbbell press. When performing the exercise on a flat surface 90 degrees it recruits most of the muscle fibers in your pectoralis major. For more info on crossfits trainer courses.